Know the safe foods to consume during the COVID-19 pandemic

 

Vegetables


During this COVID-19 pandemic situation, many of our daily functions has been hampered. As well as we need to follow certain precautions and need to adopt some new habits to keep us safe from this deadly virus. Such as; need to maintain the social distancing and need to keep on sanitizing or disinfecting once we get in touch with any outside material. Also, the face mask and shield and if possible wearing Personal Protective Equipment (PPE) can keep us protected from this Novel Coronavirus.


A strong immunity can save you from this COVID-19 pandemic:


As per the World Health Organization (WHO) , a robust and diverse food will assist to boost up the immunity to fight against this deadly Coronavirus. Now you can acquire the knowledge directly from a professional dietician and nutritionist regarding the food safety measures and a list of healthy foods assists in booting up the immunity power. For that purpose, you can get some suggestions from your close and reliable friends or family members, who have participated in a weight loss plan. They can provide you the proper ideas on weight loss programs and how effective is this. 


Safest foods to develop a strong immunity to fight COVID-19:


  • Take balanced and nutrias food at breakfast: 

 

We get vital energies from the food we take in breakfast. For this reason, breakfast is the most important food you consume throughout the day. So you need to consume enough protein, fat, and carbohydrates, along with vitamins and minerals in your breakfast to kick start your metabolism system to improve cognitive function. A healthy and balanced breakfast will deliver the required energy to perform your regular functions with ease. 

 

  • Consume enough vegetables and whole grains: 

 

Fill half your plate with vegetables to get the required protein and carbohydrates. Here the vegetables you choose must be “crunchy” and “fresh” vegetables, like green beans, Brussels sprouts, broccoli, and leafy greens like kale and Swiss chard. And along with these vegetables you need to consume the whole grains proportionately. The whole-grain foods like whole wheat, brown rice, and oatmeal are filled with nutrients and fiber compared to processed foods. If you are having any weight loss plan then eating vegetables will aid you in the same, but you need to do some physical exercises as well.

 

  • Cut the processed foods from your menu: 

 

Many of us have the habit to consume some processed food in our daily meals. Now we are not saying that all pre-made or process food will be harmful or bad for you. But some of those may be harmful because of the preservatives applied in those to keep them fresh. For that reason, you need to avoid packaged foods as that may also contain too much fat, sugar, and sodium. 


Reasoning:

 

Especially during the COVID-19 pandemic situation, we need to consume healthy and nutrias diets. A good portion of protein, fat, carbohydrates, vitamins, and minerals will boost our immunity system. And with a strong immunity system, we can gain the power to resist this Novel Coronavirus from affecting us. Now if you don’t have any proper diet plan to boost your immunity, then you can search for a professional nutritionist to get a proper diet plan. For that, you need to type “Nutritionist near me” in any search engine and they will provide you a list of dietitians around your locality. You can select one from them by observing the reviews and ratings available in the search engines. 
Location: United States

Comments

Post a Comment

Popular posts from this blog

5 Reasons Why Diets Don’t Work Long Term

Image
  The media feeds you new reasons to diet with an advancing new year. It’s December, which is almost a national dieting month. A nutritional coach may have promised you a better life linked to the size of your body. However, there are far too many challenges with dieting. Here dieting means all sorts of restrictions, not just food safety programs that claim to be diets. One thing can’t be ignored that diet programs employ one of the finest professional marketers. That’s why it’s more than a $67 billion industry.  Well, we are here to analyze our diet mistakes and find 5 scientific reasons why diets don’t work long term. 1. Diets don’t sustain We won’t mislead you. Yes, at the outset diets will help you lose weight. In the short-term, diets work. But there wasn’t a single study that establishes the long-term effects of a diet. It means people were able to maintain their diet and their weight loss for a brief period. A research conducted by a team running nutrition program in Ca...
Read more

Top 10 foods for fitness

Image
  Fitness is very important at any point in life and for retaining the fitness level until old age you need to maintain healthy habits without fail. So you need to perform daily physical training along with consuming a balanced diet full of healthy nutrition. In the following section, we will mention the best foods for fitness as per the exert nutritionists from professional  nutrition coaching in California .  Fresh Green Vegetables: Plant-based foods like broccoli and kale are a good source of bone-building calcium and very effective for the persons associated with sports. Also, green vegetables like spinach, cabbage, peas are a very good source of antioxidants and digestion-promoting fiber. Thus the experienced dieticians promote eating green vegetables as the  best fitness food .  Milk: There are full of refueling sugar and bone-healthy calcium in every glass of milk, along with hydrating water, muscle-healing protein. A warm glass of milk before sleep also ...
Read more

7 Essential Needs For Child Health and Nutrition

Image
  Nutrition for kids is extremely crucial as childhood is a time of speedy growth, maturity and progress. This is also a significant period for robust tooth development and avoidance of decay. The importance of childhood nutrition lies in the fact that regular eating practices and habits are developed during the initial formative years of life.  All parents must have heard that children should consume a balanced diet. It is mandatory to know the perfect balance of every nutrient. Here are the seven essential needs that every child should be provided daily:   1. Protein According to a leading nutrition program in California , protein assists a child's body to build cells, break down food into energy, combat infection, and fetch oxygen. Foods comprising of high protein levels are found in the following: Dairy products Nuts Beans Eggs Fish Poultry Meat 2. Calcium A team conducting nutrition coaching in California suggests calcium as an essential nutrient to help in develop...
Read more